How to maintain your health

How to maintain your health

1) The Stomach is scared when you do not have breakfast in the morning.

(2) The Kidneys are afraid when you do not drink 10 glasses of water in 24 hours.

(3) The Gallbladder is scared when you do not sleep until 11o'clock and do not wake up at sunrise.

(4) The small Intestine is scared when you eat cold food.

(5) Large Intestines are scared when you eat more fried and spicy food.

(6) The Lungs are scared when you breathe in smoke, dirt and polluted environment of Cigarettes and Beedis.

(7) The Liver is scared when you eat heavy fried food, junk and fast food.

(8) The Heart is afraid when you eat your meals with more salt and cholesterol.

(9) The Pancreas is scared when you eat more sweets because of the taste and being freely available.

(10) Eyes are scared when you work in the light of mobile and computer screen in the dark.

and

(11) The Brain is scared when you start thinking negative things.

Take care of the parts of your body and do not scare them.

These parts are not available in the market. Those available are very expensive and probably cannot be adjusted in your body. So keep your body parts healthy.

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Two persons have been arrested and remanded in prison for claiming to be operatives of the Special Anti-Robbery Squad , SARS, in Lagos. They are Ikechukwu Victor and Emeka Ewuzien. A statement issued by the spokesman of the Lagos Police Command, DSP Bala Elkana, reads: “They were arrested on 29th October 2019 at about 1000hours. Operatives from Ifako Division led by the Divisional Police Officer, CSP Lasisi Iyunade, accosted the men dressed in black T-Shirts with the inscription SARS boldly written along Julius Kadri Street, Ifako, Gbagada. They claimed to be SARS operatives, on their way to effect an arrest at Bakare Daudu market. On further questioning, they claimed to be members of Police Community Relations Committee (PCRC) from Victoria Island, Lagos. Their names are Ikechukwu Victor ‘m’ 45yrs and Emeka Ewuzien ‘m’ 45yrs of No 2 Igi Street, Bariga, and No 30 Abule Okuta Road, Ladylak, Bariga respectively. Two fake PCRC ID card bearing same name was recovered from them...

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